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Date:
September 12, 2013
Time:
7:00 PM - 8:00 PM
Location:
Sedwick Racquetball Club
Address:
228 Warren Street
Orange, VA 22960
Contact:
(540) 672-5435
Email:
Cost:
$50 per month (due in advance), couples discount available

OCPR Tai Chi

Thursday, September 12

Tai chi is a graceful, slow moving form of exercise whose ancient roots trace back into the depths of Chinese culture and philosophy of centuries past. A beneficial daily practice embraced by both young and old alike, its benefits include increased flexibility and more joint mobility, increased lung capacity, and greater leg and hip strength with an enhanced sense of balance. Class occurs Thursday nights, 7:00 p.m. - 8:00 p.m., at the Sedwick Racquetball Club on Warren Street in the Town of Orange. This program is ongoing. The cost for this program is $50 per month.