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Date:
February 24, 2021
Time:
4:15 PM - 5:00 PM
Time Details:
Classes on Wednesdays, Feb. 24 - Mar. 31, 2021 from 4:15-5pm (6 total classes)
Location:
Virtual - Zoom Based
Address:
Orange, VA 22960
Contact:
(540) 672-5435
Email:
Cost:
Free, but registration is limited to the first 10 households
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OCPR Go Girls & Guys Dance Fitness & Wellness (with UVA Children's Hospital)

Wednesday, February 24, 2021

Orange County Parks & Recreation (with the support of the Orange Healthy Community Action Team) is again partnering with UVA Children's Hospital to offer the Go Girls & Guys dance-based fitness and wellness program to our community. This program offers 30 minutes of dance fitness along with 15 minutes of wellness discussion during each class. There will be 6 classes included in the session. As before, the program will be completely free to the participant thanks to a grant from Kohl's Cares. However, this time the program will be Zoom based to accommodate COVID-19 concerns. Despite being virtual and free, the program is limited to the first 10 households to sign up so that all participants can get the most out of the program. Pre-registration is REQUIRED.

Wellness topics will include: Why Exercise is Important, How to Make Exercise a Healthy Habit, My Plate: Guide to Healthy Eating, Portion Control: Eating the Right Size for You, Healthy Breakfast & Snacks, and Healthy Choices When Eating Out.