OCPR Tai Chi

2014-7-31T7:00 PMJuly 31, 7:00 PM - 8:00 PM @ Sedwick Racquetball Club

This program is instructed by "Buddy" Jett of Floating Cloud Tai Chi. Tai Chi is a graceful, slow moving form of exercise that has ancient roots tracing back into the depths of Chinese culture and philosophy of centuries past. A beneficial daily practice embraced by both young and old alike, its benefits will include increased flexibility and more joint mobility, increased lung capacity, and greater leg and hip strength with an enhanced sense of balance.