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  1. Calendar Overlay Parks & Recreation Programs (3)

Parks & Recreation Programs

  1. OCPR Introduction to Tai Chi

    August 4, 6:30 PM - 7:30 PM @ Dogwood Village Senior Living Building Wellness Room

    Tai Chi is a graceful, slow moving form of exercise that has ancient roots tracing back into the depths of Chinese culture and philosophy of centuries past. A beneficial daily practice embraced by both young and old alike, its benefits will include increased flexibility and more joint mobility, increased lung capacity, and greater leg and hip strength with an enhanced sense of balance.

  2. OCPR Introduction to Tai Chi

    August 11, 6:30 PM - 7:30 PM @ Dogwood Village Senior Living Building Wellness Room

    Tai Chi is a graceful, slow moving form of exercise that has ancient roots tracing back into the depths of Chinese culture and philosophy of centuries past. A beneficial daily practice embraced by both young and old alike, its benefits will include increased flexibility and more joint mobility, increased lung capacity, and greater leg and hip strength with an enhanced sense of balance.

  3. OCPR Women's Self Defense One Night Class

    August 12, 7:00 PM - 9:00 PM @ Hornet Sports Center (Field House)

    If you or someone you knew were in danger, would you know what to do to protect yourself and others? This one night class, taught by experienced instructor, Ron Craddock, will provide you with techniques to help you be safer. Soke Ron Craddock has been Studying and Teaching the Martial Arts for nearly 50 years and was honored with a promotion to 10th Degree Black Belt on June 25, 2011. This program is an active class, actual martial arts techniques will be taught. Registration is open to females ages 16 and older. It will be held at the Hornet Sports Center (Field House), located behind Orange County High School at 200 Hornet Drive, Orange, VA 22960.