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June 23, 2021
10:00 AM - 10:45 AM
Time Details:
Classes on Wednesdays, June 2 - July 7, 2021 from 10am-10:45am (6 total classes)
Virtual - Zoom Based
Orange, VA 22960
(540) 672-5435
Free! Attend 4/6 sessions to be entered for a chance to win a $35 gift card.
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OCPR Go Girls & Guys Dance Fitness & Wellness (with UVA Children's Hospital)

Wednesday, June 23, 2021

Go Girls & Guys is a dance-based fitness and wellness program for kids developed by UVA Children's Hospital. Each session includes 30 minutes of dance exercise and 15 minutes of healthy living discussion conducted by UVA staff and Medical Students. Currently, this program is offered through the Zoom platform, allowing participants to enjoy it at home. Registration is online and FREE thanks to a grant from Kohl's Cares. Sessions will be hosted over Zoom on Wednesdays, June 2 - July 7, at 10am. Participants who attend at least 4 of the 6 sessions will be entered to win a $35 gift card courtesy of the Orange Healthy Community Action Team (HCAT). Prize is awarded to the parent/legal guardian of the participant. This class is contingent on regular attendance of at least 8 participants, and may be cancelled if that is not maintained. Despite being virtual, space is limited, so don't delay. Pre-registration is required.

Wellness topics will include: Why Exercise is Important, How to Make Exercise a Healthy Habit, My Plate: Guide to Healthy Eating, Portion Control: Eating the Right Size for You, Healthy Breakfast & Snacks, and Healthy Choices When Eating Out.